Supportive Resources for Your Journey
This library contains supportive materials designed to accompany our therapeutic work. Whether you are looking for guided meditations, exercises, or information, these tools are here to support your growth in between our sessions.
Foundation of Self-Expression Guide
A somatic worksheet designed to help you identify how emotions manifest in your physical body through creative play.
Grounding Techniques Log
A supportive tool for tracking movement-based grounding strategies and observing their impact on your nervous system.
Parent-Child Connection Map
Creative prompts for parents to engage in mindful movement and play therapy principles at home with their children.
External Support Tools
Curated resources, crisis hotlines, and supportive mental health networks to provide immediate or specialized assistance when you need it most.
Crisis Text Line
Text HOME to 741741 to connect with a Volunteer Crisis Counselor. Free 24/7 support at your fingertips.
SAMHSA Helpline
Confidential, free, 24/7, 365-day-a-year treatment referral and information service for individuals and families.
988 Suicide & Crisis Lifeline
Call or text 988 to be connected with trained counselors who will listen, provide support, and connect you to resources if necessary.