Service Offerings
Individual Talk Therapy
Deeply relational and supportive sessions tailored specifically for adults and teens seeking clarity and healing.
Play & Creative Therapy
Engaging modalities for children, families, teens, and adults using art and play to express the unspoken.
Somatic & Dance/Movement therapy
Integrating dance/movement therapy and somatic psychotherapy to reconnect with embodied wisdom.
Active group counseling sessions now available. Inquire to join a healing community.
Ways To Heal
Talk Therapy
Engage in a supportive dialogue to process emotions and gain perspective through a collaborative, trauma-informed lens. We use verbal communication to explore your inner narrative and cultivate self-compassion.
Dance/Movement Therapy
Explore the connection between mind and body by using expressive motion to release stored tension. This approach helps you communicate what words often cannot, fostering physical and emotional integration.
Somatic Psychotherapy
Listen to the wisdom of your nervous system by focusing on physical sensations and bodily awareness. By attending to the body's internal signals, we can gently address deep-seated trauma and stress.
Play Therapy
Utilize creative expression and symbolic play to navigate complex feelings in a safe, imaginative environment. This modality allows both children and adults to process experiences through art, toys, and metaphors.
Animal Assisted Cat Therapy
(Coming Soon): Experience the soothing presence of a feline companion to help lower anxiety and increase feelings of safety. This upcoming service will integrate the healing power of animals into our sessions.
Core Values
Connection
We prioritize safe, relational spaces where you can feel deeply seen and understood.
Innate Wisdom
A fundamental belief in your inner capacity for knowing, growing, and healing.
Authenticity
Inviting you to show up as your full, true self in an affirming and collaborative space.
Autonomy & Respect
Honoring your individual path and respecting your agency in every step of the process.
Non-Judgement
Cultivating radical acceptance for all parts of your experience without criticism.
Creativity
Using play, movement, and art to explore patterns and deepen self-awareness.
Fees and Insurance
I am in-network with many major insurance providers. For your convenience, the most up-to-date insurance list is available through Headway.
Out-of-pocket pay for individual sessions starts at $150. A sliding scale is also available for those in need.
Please reach out directly if you have questions or wish to inquire about current rates and availability.